With 12 sequences that combine the imagery of animals to help you learn the movements with the inspiration of God's word. Learn to stretch your body as you focus your heart and soul on God's word. Core conditioning principles endorsed by sports medicine doctors are integrated in a unique routine based on passages from Psalm 23, Matthew, Galatians, and Isaiah. FORM, Faith-Ordered Rotational Movement, guides you through 12 sequences to become more calm, centered, strong, and agile. Experience transFORMation and find the balance of Christ-centered spiritual living with physical renewal. Bonus booklet included with Anatomy Guide and Bible Study by Kathryn Linehan with Priscilla MacRae, Ph. D., Professor of Sports Medicine, Pepperdine University. Original Latin-style Be Free FORM soundtrack!