Learn to stretch your body as you focus your heart and soul on God's word. Core conditioning principles endorsed by sports medicine doctors are integrated in a unique routine based on passages from Psalm 23, Matthew, Romans, Galatians, Isaiah, and Revelation. FORM, Faith-Ordered Rotational Movement, guides you through 12 sequences to become more calm, centered, strong, and agile. Experience transFORMation and find the balance of Christ-centered spiritual living with physical renewal. This DVD is not only educational, it also brings you the added inspirational beauty of lakes, rivers and coastline replete with birds and stunning light. Bonus booklet included with Anatomy Guide and Bible Study by Kathryn Linehan with Priscilla MacRae, Ph. D., Professor of Sports Medicine, Pepperdine University. Original acoustic guitar soundtrack by Theo Prince.